Programs

Below is a list of our popular programs. In addition to these, I can collaborate with you to develop a personalized program tailored to meet your unique needs and preferences.

Sugar Craving Reset Program

Sugar craving resets generally takes 30 days. It’s an intense program that fully addresses your sweet tooth. You will not only lose weight, but you will retrain your brain to crave fewer carbs.

Weight Loss Program

The duration varies with each individual, but it takes a minimum of 3 months to not only lose weight but also to establish long lasting practices to ensure the weight stays off.

Weight Gain Program

This regimen address various conditions, such as malabsorption, food anxieties or chronic illness that may prevent people from maintaining an optimal weight.

Vegan/Vegetarian Support Program

Existing vegetarians need about a month to improve and balance their diets. For those who are new to veganism, the adjustment period may take up to three months.

Performance Nutrition Program

This program will teach you how to optimize your nutrition status based on specific sports. It will teach you proper nutrient timing and will address inflammation. The duration varies, depending on the support needed.

Chronic Condition Support Program

This program deals with various conditions, such as diabetes, heart disease, IBS, etc. It usually requires sharing medical records. The duration varies, depending on the support needed.

Mindful Eating Program

This program is designed to improve your relationship with food through mindfulness. The program will teach you awareness techniques and educate you on many scientific principles that will support your transformation through food.

Cooking Classes Program

This offer is limited to local people. It includes shopping and food preparation. You will learn how to create menus based on your preferences, how to chose the best ingredients, how to budget, how to read labels, how to cook excellent, nutritious & healthy meals without spending a whole day in the kitchen.

Pricing

One Month - $300

Our monthly package is designed for consistent progress and support. It features two sessions each week: a comprehensive 45-minute primary session and a focused 15-minute follow-up session, structured for optimal learning and development.

Three Months - $800

Opt for our three-month package and enjoy a more cost-effective deal. You'll receive the same weekly schedule as the monthly package, including a primary 45-minute session followed by a 15-minute follow-up session, but at a significantly reduced overall price.